When a person's vision deteriorates, first of all think about whether it is possible to restore it without surgery. Correction is considered by many to be an extreme measure - and unsurprisingly, as any surgery places a severe burden on the body.
Indeed, you can improve your vision, but only if you have a weak degree of pathology. In addition, many changes are due to severe stress and chronic fatigue. It is worth fighting with them at least for the eyes to return to normal.
What are the effective methods of restoring vision, why it can worsen, where to start, if you want to be treated - we will tell you in more detail.
The main causes of visual impairment
Before choosing right eye exercises to improve your vision, you need to understand why you started seeing worse. There are many of them and they are all divided into two groups: congenital and acquired.
Congenital causes:
- hereditary predisposition;
- Prematurity;
- pathologies and defects of the eyes of a congenital nature.
In these cases, severe eye damage can be prevented. Usually from childhood it becomes clear that the child does not see as well as he could - and therefore he must be shown to a specialist, and also do eye exercises to restore vision. The best exercises, of course, will be selected by the doctor.
Acquired causes:
- problems with the spine - they tend to obstruct blood circulation in the head and eyes, and therefore the person begins to see worse;
- constant overwork - only from them eye massage helps very well, especially if you often work on the computer;
- bad habits - smoking and drinking alcohol also adversely affects blood circulation;
- constant violation of the rules of eye hygiene;
- pathologies of an infectious nature;
- injuries and other damage to the eyes;
- malnutrition: lack of vitamins also adversely affects vision.
Gymnastics for the eyes to improve vision is far from the only method of recovery. There are others and they are likely to suit you better. Each case is individual, and in order to understand what methods will help return your vision to its former sharpness, it is best to contact a specialist.
Orthopedic methods
The most popular category is wearing glasses and contact lenses. For some, only the first option is suitable and the lenses look uncomfortable, while others feel just fine.
What kind of glasses or lenses to choose directly depends on the acuity of your vision. For example, for some, glasses are sufficient for reading or working on a computer, which should not be worn permanently.
Recovery through training of the eye muscles
These are the same eye exercises for restoring vision. This technique is considered one of the most effective - and not surprisingly: properly selected gymnastics helps both those who simply work too regularly and people with congenital pathologies.
Among the exercises, the most popular and effective are the following:
- strengthen the eye muscles - for this it is necessary to rotate the eyes, blink strongly, and also look from right to left and from top to bottom;
- training of the muscles of the ciliary eye - first you need to look at a nearby object, and then look sharply into the distance;
- eye massage - soft and unhurried, helps to relax after a day at the computer.
Medicinal methods
A good option if you choose the right drug that will support your visual system and ultimately help restore vision to its former acuity. In most cases, drugs are prescribed to patients with nearsightedness, farsightedness, glaucoma and cataracts.
You may also be prescribed medications simply as a preventative measure, for example if your job involves a lot of eye strain, but there is still no deterioration.
Surgical methods
Restoring laser vision is a quick and effective operation. It only takes 7-10 minutes and it turns out that very soon it will return to its previous lifestyle. Of course, such measures are taken when other methods are useless, but you can be sure that the result will exceed all expectations.